0400 Hours
Help & FAQ
What is free and what is paid?
Start with a 7 day free trial - cancel anytime. You get full access for 7 days, and the first payment is only taken when the trial ends unless you cancel before then. Plans: Monthly £6.99, Annual £59.99, or Annual + Programmes £89.99.
Why does the app ask me to add weight each week?
The tracker is built on progressive overload. Add up to 2.5 kg per lift each week, or keep the weight and add a rep if it feels too heavy.
Do I have to rewrite my workouts every week?
No. Whatever you write in your first week repeats on the same days, and the last weight you logged carries forward.
Can I change the number of sets or the colours?
Yes, on your account page you can choose 4 or 5 sets and switch between light and dark mode.
How do I cancel?
Email support@0400hours.co.uk and we will cancel your renewal.