0400 HOURS

A quick look inside

Here is exactly what you get.

No guessing and no mystery. This is the app you are about to use, screen by screen and see what each one does for your training.

01What you will see

Your session, ready before you walk in

Each day shows the exercises for that session with last week's weights already filled in. Write your workouts once and every week after is carried forward. So no more time wasting, you only need to log your reps.

Week 4 · Tuesday

Lower body

IN PROGRESS
EXERCISE
KG
S1
S2
S3
S4
Leg press
45
10
10
9
8
RDL
20
10
10
10
9
Cable kickbacks
10
12
12
11
10

Volume

2,875 kg

Best lift

+2.5 kg

Sessions

4 / 5

02What you will see

A weekly check-in that keeps you honest

Record the numbers that tell the real story: bodyweight, measurements, sleep, steps, water and how you are feeling. And you can record with private front, side and back progress photos too.

Week 4 · Check-in

Bodyweight62.4 kg
Waist68 cm
Sleep7.5 h avg
Steps9,800 avg
Front
Side
Back

Ovulation: Oestrogen is near its peak, this is a great time to go for a PR.

03What you will see

Every session, saved in one calendar

Scroll back through any day of your twelve weeks: what you lifted, what you ate, how you slept and how you felt. Your training history stays readable, not buried in notes.

October · Week 4

24 sessions logged
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Tap any day to see the full session, meals and notes.

04What you will see

Charts that show what is actually changing

Weekly totals for calories, protein, sleep, steps and training volume all laid out in colour so you can spot a plateau before it costs you a month.

Weekly training volume

9,240
W1
10,180
W2
11,050
W3
12,480
W4

Protein

112 g

Sleep

7.4 h

Steps

9.4k

05What you will see

Finish with proof, not a guess

At the end of your twelve weeks, everything you logged becomes one shareable card: the total weight you lifted, how much stronger you got and every session you showed up for.

Progress Proof · Week 12

12 weeks completed.

42

sessions

168k

kg lifted

+22%

stronger

Real numbers from your own logbook.

Twelve weeks from now, this could be yours.

Start with a 7 day free trial. Access the full tracker. Cancel anytime. And when a cycle ends, the next one begins, your membership keeps every 12-week cycle rolling for as long as you train.

Start your 7 day free trial