Write it once
Set up Week 1 and your exercises carry into the same days ahead, ready for your next session.
12-week progressive overload tracker
Your training deserves more than guesswork.
0400 Hours is a fitness tracker built for strength training. Every lift, set, check-in and result lives in one focused logbook. Just 100% focus with no distractions, so you can train consistently and see what is actually changing.
7 days free. Cancel anytime.
12-week cycles
7 days logged
1 clear record
Your 12-week cycle starts the day you do, and your membership keeps every cycle rolling for as long as you train.
Week 4 · Tuesday
Lower body
EXERCISE
KG
S1
S2
S3
S4
Leg press
45
10
10
9
8
RDL
20
10
10
10
9
Cable kickbacks
10
12
12
11
10
Volume
2,875 kg
Best lift
+2.5 kg
Sessions
4 / 5
A new personal best
Built for strength training
A logbook that does the remembering for you.
Progressive overload only works if you know what you did last week. You focus on the session, and let 0400 Hours keep the structure, the numbers and the evidence together.
Log every working set
Keep weights and reps beside each exercise, with room for four or five sets.
Check in properly
Record measurements, reflections and private front, side and back progress photos each week.
Look back clearly
Review earlier sessions, nutrition and check-ins from one calendar instead of scattered notes.
Progress Proof · Week 12
12 weeks completed.
42
sessions
168k
kg lifted
+22%
stronger
Real numbers from your own logbook.
Progress Proof
Finish with proof, not a guess.
At the end of your twelve weeks, 0400 Hours turns everything you logged into one shareable card: the total weight you lifted, how much stronger you got and every session you showed up for.
You will see real numbers from your own logbook. All proof, not a guess.
Personal programmes
Start with a blank personal programme and make the twelve weeks yours.
Your free trial includes the full fitness tracker and your personal programme. Guided 0400 Hours training programmes remain reserved for Annual + Programmes members.
- All 12 weeks during your trial
- Weekly totals and progress charts
- Private photos and readable data export
Ready to make every set count?
Start with a 7 day free trial. Set up your Week 1, then let 0400 Hours keep you moving forward. When one 12-week cycle ends, the next one begins; keep your tracker rolling for as long as you train
See what's inside